I'm updating my page to serve you better.
And feel free to contact me.
Feeling a bit lost?
Want that spinning mind of yours to stop?
Have the desire to feel more grounded and connected?
Want to feel stronger in body and mind?
Not sure where to start, to find your ease?
As a Wellbeing Guide, I support you in bringing more ease and calm into your life. We can connect via Coaching or through Yoga, Meditation and (once Covid is a bit more under control as well through) outdoor fitness classes (locally).
The days are hard when we struggle, but know that you don’t have to do this alone. Let’s come together, to find a way that fits you to feel stronger and more settled – physically, mentally and emotionally.
Hi, I’m Ann-Katrin and over the past 15 years, I lived abroad, returned to my home country and moved again. I moved alone, with my husband, with babies and meanwhile with three kids/pre-teens. Antwerp, Singapore, Cairo, Essen, Tokyo and currently Muscat are places I called home.
And same like you, I’m not immune when it comes to feeling lost, overwhelmed. At times we don’t feel connected or have this feeling of neither being here nor there and can’t get that spinning mind to stop. And this past year, with the pandemic, it didn’t make it easier on all of us, did it?
So, yes over the years I lost my ease at times, too, but I always found it again. And I’m here now, to help you finding your ease – wherever you are,
~ Ann-Katrin ~
“Life can feel like a rollercoaster ride, pushing us of balance, leaving us spinning. But you don’t have to take the ride alone!”