Pain in the neck can be a pain in the neck! Especially when busy times are ahead, or during summer holidays when kids are at home, or when you planned a nice trip to just enjoy and relax! Any tension or stiffness creeping up in the neck won’t help to feel relaxed, joyful or at ease. So, here some simple massages / movements to relieve any tightness I find helpful, found in “The Body Shop Massage” book.
To add the little something, the little extra ‘feel-good’, you may want to add some peppermint oil to increase alertness, to fight a headaches, or to cool down during hot summer days, or how about some lavender oil to calm down, to help exhaustion or as a stress relieve? Have a go and try, it is worth it!
Mentioning the oils gives me the idea of a next blog about Essential Oils, so stay tuned and have a lovely day,
AK
Published by akvanschie
Hello, I'm Ann-Katrin. I spend more than 13 years overseas and recently moved from Tokyo, Japan to Muscat, Oman. Over the years I got inspired to support others to feel less overwhelmed, especially when living abroad. I do that with this blog, local small-sized Yoga classes and coaching.
The blog, yoga and coaching are all set up to bring a sense of ease to the reader, participant or client.
After all, life as an Expat is kind of a rollercoaster life and can feel overwhelming at times, no?
I hope you find this blog a source of inspiration to feel relaxed and inspired - or simply put - "at ease"!
And a bit more about myself - I have three kids that keep me busy and on my toes. I love to meet and exchange thoughts and experiences with others across the globe. And Yoga and jogging are my go-to to keep (and at times find) my own ease!
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