Pain in the neck can be a pain in the neck! Especially when busy times are ahead, or during summer holidays when kids are at home, or when you planned a nice trip to just enjoy and relax! Any tension or stiffness creeping up in the neck won’t help to feel relaxed, joyful or at ease. So, here some simple massages / movements to relieve any tightness I find helpful, found in “The Body Shop Massage” book.
To add the little something, the little extra ‘feel-good’, you may want to add some peppermint oil to increase alertness, to fight a headaches, or to cool down during hot summer days, or how about some lavender oil to calm down, to help exhaustion or as a stress relieve? Have a go and try, it is worth it!
Mentioning the oils gives me the idea of a next blog about Essential Oils, so stay tuned and have a lovely day,
AK
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Published by akvanschie
Hello, I am Ann-Katrin, currently living in Tokyo, Japan. Three kids keep me busy and on my toes. And besides spending time with my family, I love to give Yoga classes, meet, and exchange thoughts and experiences, with people across the globe and to go jogging.
I spend more than 10 years overseas by now and got inspired to support others to feel better about themselves and to be less stressed, especially when living abroad. That led me to start the "At Ease Coaching" for Expats and Repatriates, where I support women who feel emotionally overwhelmed in their current situation.
On a local level I love to see how my small private Yoga classes bring joy to my participants and how they get stronger, yet relaxed, in both body and mind.
And with this blog I bind it all together. I want to reach out wider and bring a sense of ease to you, no matter where you are.
I hope you find this page a source of inspiration to feel relaxed and inspired - or simply put - "at ease"!
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