Sometimes we just need a quick snack to pick us up and something healthy to nibble and the quicker the better. Look no further. Try this, all you need are some seeds, honey, soy sauce and a pan!
It is actually a kid`s recipe by Annabel Karmel but I still use it today for the whole family.
Toasted Seeds with honey & soy
1 tbsp sunflower oil
60gr pumpkin seeds
60gr sunflower seeds
1 tbsp honey
1 tbsp soy sauce
Heat the oil in a frying pan and cook the seeds, stirring for about 2 min until slightly brown.
Remove from the heat, add the honey and soy sauce, return to the heat for about 1 minute, then leave to cool.
I tend to mix the seeds e.g. add Chia seeds and as well some raisins. It makes as well a nice sprinkle for salads.
Happy nibbling!
Have a nice day
AK
Published by akvanschie
Hello, I am Ann-Katrin, currently living in Tokyo, Japan. Three kids keep me busy and on my toes. Besides spending time with my family, I love to give private Yoga classes, go jogging, meet and exchange with like-minded people across the globe.
I spend several years overseas and got inspired to support others to feel better about themselves and to be less stressed, especially when living abroad.
It is a joy to see how a Yoga class makes the participants feel stronger and more relaxed. But there is of course more than just Yoga to feel content and good in your day-to-day life. This is what I want to achieve with my "At Ease" Coaching and blog.
I hope you find this page a source of inspiration to feel relaxed and content - or simply put "at ease"!
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