Sometimes we just need a quick snack to pick us up and something healthy to nibble and the quicker the better. Look no further. Try this, all you need are some seeds, honey, soy sauce and a pan!
It is actually a kid`s recipe by Annabel Karmel but I still use it today for the whole family.
Toasted Seeds with honey & soy
1 tbsp sunflower oil
60gr pumpkin seeds
60gr sunflower seeds
1 tbsp honey
1 tbsp soy sauce
Heat the oil in a frying pan and cook the seeds, stirring for about 2 min until slightly brown.
Remove from the heat, add the honey and soy sauce, return to the heat for about 1 minute, then leave to cool.
I tend to mix the seeds e.g. add Chia seeds and as well some raisins. It makes as well a nice sprinkle for salads.
Happy nibbling!
Have a nice day
AK
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Published by akvanschie
Hello, I'm Ann-Katrin. I spend more than 13 years overseas and recently moved from Tokyo, Japan to Muscat, Oman. Over the years I got inspired to support others to feel less overwhelmed, especially when living abroad. I do that with this blog, local small-sized Yoga classes and coaching.
The blog, yoga and coaching are all set up to bring a sense of ease to the reader, participant or client.
After all, life as an Expat is kind of a rollercoaster life and can feel overwhelming at times, no?
I hope you find this blog a source of inspiration to feel relaxed and inspired - or simply put - "at ease"!
And a bit more about myself - I have three kids that keep me busy and on my toes. I love to meet and exchange thoughts and experiences with others across the globe. And Yoga and jogging are my go-to to keep (and at times find) my own ease!
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