Sometimes we just need a quick snack to pick us up and something healthy to nibble and the quicker the better. Look no further. Try this, all you need are some seeds, honey, soy sauce and a pan!
It is actually a kid`s recipe by Annabel Karmel but I still use it today for the whole family.
Toasted Seeds with honey & soy
1 tbsp sunflower oil
60gr pumpkin seeds
60gr sunflower seeds
1 tbsp honey
1 tbsp soy sauce
Heat the oil in a frying pan and cook the seeds, stirring for about 2 min until slightly brown.
Remove from the heat, add the honey and soy sauce, return to the heat for about 1 minute, then leave to cool.
I tend to mix the seeds e.g. add Chia seeds and as well some raisins. It makes as well a nice sprinkle for salads.
Happy nibbling!
Have a nice day
AK
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Published by akvanschie
Hello, I am Ann-Katrin, currently living in Tokyo, Japan. Three kids keep me busy and on my toes. And besides spending time with my family, I love to give Yoga classes, meet, and exchange thoughts and experiences, with people across the globe and to go jogging.
I spend more than 10 years overseas by now and got inspired to support others to feel better about themselves and to be less stressed, especially when living abroad. That led me to start the "At Ease Coaching" for Expats and Repatriates, where I support women who feel emotionally overwhelmed in their current situation.
On a local level I love to see how my small private Yoga classes bring joy to my participants and how they get stronger, yet relaxed, in both body and mind.
And with this blog I bind it all together. I want to reach out wider and bring a sense of ease to you, no matter where you are.
I hope you find this page a source of inspiration to feel relaxed and inspired - or simply put - "at ease"!
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