When was the last time you took time to let your mind wander. When was the last time you really allowed yourself to let some (new) thoughts / ideas drift through your mind?
Food for Thought is not for healthy eating habits, it is for healthy habits in general. It is to allow ourself to digest an interesting idea/issue with the mind/thought.(Urban Dictionary).
It is so important to allow and give ourself this time to really ponder on some thoughts and ideas and to not constantly be taken over by the job, the family and day-to-day things.
Taking time for Food for Thought will help to grow healthy habits for life!
So, go out there, take your pen and paper and take time to ponder and write down whatever may cross your mind! You may surprise yourself where it will lead you to!
Have a lovely day,
AK
Published by akvanschie
Hello, I'm Ann-Katrin. I spend more than 13 years overseas and recently moved from Tokyo, Japan to Muscat, Oman. Over the years I got inspired to support others to feel less overwhelmed, especially when living abroad. I do that with this blog, local small-sized Yoga classes and coaching.
The blog, yoga and coaching are all set up to bring a sense of ease to the reader, participant or client.
After all, life as an Expat is kind of a rollercoaster life and can feel overwhelming at times, no?
I hope you find this blog a source of inspiration to feel relaxed and inspired - or simply put - "at ease"!
And a bit more about myself - I have three kids that keep me busy and on my toes. I love to meet and exchange thoughts and experiences with others across the globe. And Yoga and jogging are my go-to to keep (and at times find) my own ease!
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