When was the last time you took time to let your mind wander. When was the last time you really allowed yourself to let some (new) thoughts / ideas drift through your mind?
Food for Thought is not for healthy eating habits, it is for healthy habits in general. It is to allow ourself to digest an interesting idea/issue with the mind/thought.(Urban Dictionary).
It is so important to allow and give ourself this time to really ponder on some thoughts and ideas and to not constantly be taken over by the job, the family and day-to-day things.
Taking time for Food for Thought will help to grow healthy habits for life!
So, go out there, take your pen and paper and take time to ponder and write down whatever may cross your mind! You may surprise yourself where it will lead you to!
Have a lovely day,
AK
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Published by akvanschie
Hello, I am Ann-Katrin, currently living in Tokyo, Japan. Three kids keep me busy and on my toes. And besides spending time with my family, I love to give Yoga classes, meet, and exchange thoughts and experiences, with people across the globe and to go jogging.
I spend more than 10 years overseas by now and got inspired to support others to feel better about themselves and to be less stressed, especially when living abroad. That led me to start the "At Ease Coaching" for Expats and Repatriates, where I support women who feel emotionally overwhelmed in their current situation.
On a local level I love to see how my small private Yoga classes bring joy to my participants and how they get stronger, yet relaxed, in both body and mind.
And with this blog I bind it all together. I want to reach out wider and bring a sense of ease to you, no matter where you are.
I hope you find this page a source of inspiration to feel relaxed and inspired - or simply put - "at ease"!
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