Today just a quick ‘Food for Thought’ that I read in a Yoga book, but transferrable to all aspects of life!
“Those of you who are really bad at Yoga, you’re in the right place. I hope everyone will allow themselves to be really crappy today, to walk away from being perfect. The real Yoga isn’t in the perfect pose; it’s in the crappy pose that you are really feeling. You want to feel it from the inside out, rather than make it perfect from the outside in.”
(Poser – my life in twenty-three yoga poses – Claire Dederer)
It’s ok to not always be perfect. Crappiness gives us space to grow!
Byebye,
AK
Published by akvanschie
Hello, I am Ann-Katrin, currently living in Tokyo, Japan. Three kids keep me busy and on my toes. Besides spending time with my family, I love to give private Yoga classes, go jogging, meet and exchange with like-minded people across the globe.
I spend several years overseas and got inspired to support others to feel better about themselves and to be less stressed, especially when living abroad.
It is a joy to see how a Yoga class makes the participants feel stronger and more relaxed. But there is of course more than just Yoga to feel content and good in your day-to-day life. This is what I want to achieve with my "At Ease" Coaching and blog.
I hope you find this page a source of inspiration to feel relaxed and content - or simply put "at ease"!
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