Today just a quick ‘Food for Thought’ that I read in a Yoga book, but transferrable to all aspects of life!
“Those of you who are really bad at Yoga, you’re in the right place. I hope everyone will allow themselves to be really crappy today, to walk away from being perfect. The real Yoga isn’t in the perfect pose; it’s in the crappy pose that you are really feeling. You want to feel it from the inside out, rather than make it perfect from the outside in.”
(Poser – my life in twenty-three yoga poses – Claire Dederer)
It’s ok to not always be perfect. Crappiness gives us space to grow!
Byebye,
AK
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Published by akvanschie
Hello, I am Ann-Katrin, currently living in Tokyo, Japan. Three kids keep me busy and on my toes. And besides spending time with my family, I love to give Yoga classes, meet, and exchange thoughts and experiences, with people across the globe and to go jogging.
I spend more than 10 years overseas by now and got inspired to support others to feel better about themselves and to be less stressed, especially when living abroad. That led me to start the "At Ease Coaching" for Expats and Repatriates, where I support women who feel emotionally overwhelmed in their current situation.
On a local level I love to see how my small private Yoga classes bring joy to my participants and how they get stronger, yet relaxed, in both body and mind.
And with this blog I bind it all together. I want to reach out wider and bring a sense of ease to you, no matter where you are.
I hope you find this page a source of inspiration to feel relaxed and inspired - or simply put - "at ease"!
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