“There is more to life than simply increasing its speed.”
~Mahatma Ghandi~
And yet we reached a time where most things seem to be about speed. Everything needs to go faster, quicker.
The joy of the journey is often left behind.
Even when it comes to a cup of coffee. Something a lot of us drink to relax and enjoy! One capsule, one button and all done. Where is the joy in that?*
Why not enjoy the process, the anticipation of the cup. Use the time to let the mind drift away, to be in the moment, smell the coffee, breathe and simply be ‘at ease’ this short time of the day.
Some things should not be rushed!
I truly enjoy my daily moment of coffee making, want to join me?
Enjoy your cuppa,
AK
*(plus all the extra garbage)
Published by akvanschie
Hello, I am Ann-Katrin, currently living in Tokyo, Japan. Three kids keep me busy and on my toes. Besides spending time with my family, I love to give private Yoga classes, go jogging, meet and exchange with like-minded people across the globe.
I spend several years overseas and got inspired to support others to feel better about themselves and to be less stressed, especially when living abroad.
It is a joy to see how a Yoga class makes the participants feel stronger and more relaxed. But there is of course more than just Yoga to feel content and good in your day-to-day life. This is what I want to achieve with my "At Ease" Coaching and blog.
I hope you find this page a source of inspiration to feel relaxed and content - or simply put "at ease"!
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