“There is more to life than simply increasing its speed.”
~Mahatma Ghandi~
And yet we reached a time where most things seem to be about speed. Everything needs to go faster, quicker.
The joy of the journey is often left behind.
Even when it comes to a cup of coffee. Something a lot of us drink to relax and enjoy! One capsule, one button and all done. Where is the joy in that?*
Why not enjoy the process, the anticipation of the cup. Use the time to let the mind drift away, to be in the moment, smell the coffee, breathe and simply be ‘at ease’ this short time of the day.
Some things should not be rushed!
I truly enjoy my daily moment of coffee making, want to join me?
Enjoy your cuppa,
AK
*(plus all the extra garbage)
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Published by akvanschie
Hello, I am Ann-Katrin, currently living in Tokyo, Japan. Three kids keep me busy and on my toes. And besides spending time with my family, I love to give Yoga classes, meet, and exchange thoughts and experiences, with people across the globe and to go jogging.
I spend more than 10 years overseas by now and got inspired to support others to feel better about themselves and to be less stressed, especially when living abroad. That led me to start the "At Ease Coaching" for Expats and Repatriates, where I support women who feel emotionally overwhelmed in their current situation.
On a local level I love to see how my small private Yoga classes bring joy to my participants and how they get stronger, yet relaxed, in both body and mind.
And with this blog I bind it all together. I want to reach out wider and bring a sense of ease to you, no matter where you are.
I hope you find this page a source of inspiration to feel relaxed and inspired - or simply put - "at ease"!
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