Blog, Food for Thought, For your ease

Book – Playing Big by Tara Mohr

AF936780-799B-43DD-9F91-72A72B1ED321Book review take away. Similar reasons may lead us to this book but we are all coming from a different angle, a different background and we will connect to it in a different way. Therefore, rather then writing what I liked or didn’t like (*), I’ll share a few points that inspired me, while reading it – and long after. And hopefully you will get inspired, too.

What drew me to the book was that it wasn’t just a book telling me to “just do it”, to just get over my fears. This book does not downplay on fear, worries and concerns, instead it gives ideas and tools on how to work with and how to look at them differently. After all, most of us deal with fear and such. It’s not made up. Some of us do have a very strong – and verbal – “inner critic”, whether we like it or not. And this book really helped me to work with mine, I named mine Bob. Bob and I, we do have some good talks at times!

I read the book a while ago, but it is one of those rare books that stayed with me. And while I’ve been rather quiet here on the blog my life was not quiet at all. I’ve been busy with a course and as much as I wanted to keep all my balls in the air, I dropped a few so that I could focus on what was just in front of me.

Too many new things came up and I could not attend to them all. Grudgingly I gave in and learned to let go for a certain time, to make space for something new. And to make space to have some meaningful chats with Bob! He was pretty dominate at times I have to say!

“The inner critic is like a guard at the edge of our comfort zone!”…

… and I do like my comfort zone, and Bob clearly likes it too and guards it well. But it was time to step out a bit further. The book helped me to change my perspective on my fears, concerns, doubts and self critic. Rather then working against them, trying hard to suppress or ignore them all I let them (him) speak. But Bob didn’t end up by himself, he got good company! Because my “inner mentor” is now there, too! She still shows her softer side, doesn`t always speak up but she is there in moments of need.

The inner mentor “helps us to keep things simple”, “she helps us to see the bottom line.” My inner mentor has a very matter of fact personality, and we get along just fine. I just have to listen to her more and give her space to speak up!

If we are really honest to ourselves it is mainly fear that is holding us back, blocking us, do you agree? Fear of failure, fear of success, fear of not being liked, being criticized, fear of not being good enough, not bold enough, fear of being too bold, fear of being too open, fear of being compared, fear of being judged, fear of being misunderstood, fear of…you name it.

Fear by definition is an “unpleasant emotion or thought that you have when you are frightened or worried by something dangerous, painful, or bad that is happening or might happen.” (Collins dictionary)

Tara Mohr gave a different perspective. She brought in a definition based on the Hebrew Bible, that has a second word for fear, the word Yirah. And Yirah defines fear as follows:

  • “It is the feeling that overcomes us when we inhibit a larger space than we are used to.
  • It is the feeling we experience when we suddenly come to possession of considerably more energy than we had before.
  • It is what we feel in the presence of the divine.”

I let you sit with this for a moment…

If life could just be easy and simple! But no, too many things and mindsets are holding us back! I’m getting back to the book and into Praise and Criticism; “we have to unhook from praise and criticism – to no longer depend on other’s positive feedback or fear their disapproval.” Another big one for me and one that requires more work. And it leads as well to feedback and how we deal with it. Isn’t it funny (or sad) how we tend to brush off positive feedback yet tend to dwell on the negative one?

The criticism that most hurts us
mirrors a negative belief we hold about ourselves.” 

For me, the book was full of eye openers, and there were moments I felt myself nodding and thinking “yep, me!”. It reads more like a conversation with a friend than an I-tell-you-how-it-is-done-book.

Acknowledging fear, being held accountable, dealing with feedback (the good and not so good one), receiving and giving support and guidance are all crucial for me. After all, only having an idea, a vision is not good enough we have to take action somehow.

My new journey is just starting and it is not all smooth sailing and I feel very vulnerable. But as I tell others, to me being vulnerable is not a sign of weakness, it is a sign of strength. And I am getting stronger. But in those moments when it all comes tumbling down on me, I allow myself some space. I reflect on the WHY (**) I want to do what I want to do, instead of letting fear take over. And this “why-” thought is a powerful tool, leaving me feeling focused, more determined, and energized.

Tara Mohr’s book, Playing Big came to me at the right time. And I could go on and on there are so many gems in there. But this book is better read individually rather than having me digging deeper into it!

If you feel you are a self critic, a doubter, unsure what is holding you back, want to do something but let fear block you then this might be a book for you, too! Perhaps it helps you to take those first tender steps towards something new!

Is it scary? Yes! Am I fearful? Yes. But as long as Bob and I keep chatting, my inner mentor speaks up and I keep my “why” close to me, I am moving forward.

If you got curious about this book I hope you will enjoy your chat with YOUR inner critic and find the parts that speak to you! And if you want to discuss the book further with me, please contact me! I would love to hear from you,

Have a lovely day,

AK

Find your Ease – whether your live abroad, are in transition or have returned home

(*) I can’t really think of anything that I didn’t like to be honest!
(**) in Playing Big this is your “calling”

 

 

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