Do you like the question “What are your goals for the New Year?” No? Well, you’re in good company, me neither. I prefer and connect more to an intention setting process. I like to take time to reflect on the year that passed and play around with ideas, wishes and hopes for the year to… Continue reading Intention setting
Funny how a skatepark brought connections to real-life situations. I was watching my kids cruising around, challenging themselves and I could notice when the overthinking started and what it did to them at that moment. The moment when they took too long when they started to analyse any possible outcome, losing their easiness. One could see… Continue reading Overthinking ?!
Before everybody gets too caught up in the December craziness a quick greeting to you all!
Often we define loneliness by a certain kind of sadness for being alone, caused by lack of company. But there is another kind of loneliness that seems to spread more and more. The loneliness you experience while being (with)in company. Feeling lonely while being surrounded by people, how can that be? Sadly, it is more… Continue reading Loneliness
Are you a non-believer, doubter, a cynic, a fact checker and/or wonder what all that humbug is about when it comes to Mindfulness? If only one of this is true this book is for you! But it is as well for you if you are already interested in Mindfulness and are simply looking for a… Continue reading 10% Happier by Dan Harris – a book recommendation