Coaching and Blog to create balance when living abroad.
Those who follow me on Facebook and/or Instagram know what the previous weeks have been like. Kind of a “normal” moving time with its ups and downs. It has been exciting, challenging, joyful, stressful, mind-opening, tiring, overwhelming, hair pulling, funny, refreshing… all combined with a body and mental detox. Yet, even though the emotions were,… Continue reading More than just a book review on “The Perfection Detox”
We are into our 8th week of the move and it has been an interesting personal journey with a lot of positive anticipation. I feel less overwhelmed, pressured and stressed and am overall more at ease. And I do believe a big part for that is that I (subconsciously?) replaced expectations with anticipation. To be… Continue reading Anticipation instead of Expectations
With every move, we need to bridge a few weeks in a temporary apartment until we find a new home and our container arrives. And more often than not the kitchens are not really well equipped. We manage, we have all the basics like 2 pots and a pan and knives. But no extra electrical… Continue reading When you only have one pot to cook – Porcupine Meatballs
My blog has been a bit quiet over the summer but life wasn’t quiet at all. Why? Because we only got our move confirmed by the end of June - from Tokyo, Japan to Muscat, Oman. It didn’t come as a total surprise. It’s been brewing for a while but still - a move is… Continue reading We moved… again…a review
Relaxation is a process that leaves the body and mind relaxed and calm, yet focused. There are many different ways to relax but I find visualisation one of the easiest ones to get into. Especially when times are stressy, it's a quick way to feel more grounded and balanced again. Do you use it as a relaxation… Continue reading Visualisation for relaxation