Finding ease – with a focus on Expatriates and Repatriates
Coaching and Blog because sometimes we need a little extra support when living abroad
“Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times.” (National Institute of Health, NIH) Emotional Wellness is a tough one as we often run away from our own emotions. When they are uncomfortable or when life takes over and it’s hectic or we feel stressed. In such… Continue reading Emotional Wellness
Physical wellness, is it just exercise? No, there's more to it. It’s an overall package of keeping active, making sure to get sufficient sleep and maintaining healthy eating habits. A weak(er) physical wellness can affect all areas of our overall well-being. But keeping this physical wellness balanced isn’t always easy and it takes effort; too… Continue reading Physical Wellness
Thoughts and recipes for easier socialising. If you are anything like me, you feel a bit overwhelmed and stressed by the pure thought of having 4 or more people over to your home and “having to” cater for them. Yes - no? If “no”, I admire you but still invite you to keep reading for some… Continue reading Socialising thoughts and recipes ideas
As promised in my previous post I am digging deeper into the eight pillars of Wellness for, but not limited to, Expatriates and Repatriates. And I decided to start with the Social Wellness. Why? Because as somebody on the move for almost 20 years I feel this can be one of the toughest ones. Sometimes… Continue reading Social Wellness (1)
Wellness and well-being; we speak a lot about those words. Sometimes they speak to us and trigger something good. Sometimes they are overused and become “buzz words” with no attention. And at other times both terms are frowned upon. What do wellness and well-being actually mean? Are they both the same or can they be… Continue reading Well-being and the 7 Wellness Pillars