mental detox
Blog, For your ease

More than just a book review on “The Perfection Detox” 

Those who follow me on Facebook and/or Instagram know what the previous weeks have been like. Kind of a “normal” moving time with its ups and downs. It has been exciting, challenging, joyful, stressful, mind-opening, tiring, overwhelming, hair pulling, funny, refreshing… all combined with a body and mental detox. Yet, even though the emotions were,… Continue reading More than just a book review on “The Perfection Detox” 

anticipation
Blog, For your ease

Anticipation instead of Expectations

We are into our 8th week of the move and it has been an interesting personal journey with a lot of positive anticipation. I feel less overwhelmed, pressured and stressed and am overall more at ease. And I do believe a big part for that is that I (subconsciously?) replaced expectations with anticipation. To be… Continue reading Anticipation instead of Expectations

Blog, For your ease, World of recipes

When you only have one pot to cook – Porcupine Meatballs 

With every move, we need to bridge a few weeks in a temporary apartment until we find a new home and our container arrives. And more often than not the kitchens are not really well equipped.  We manage, we have all the basics like 2 pots and a pan and knives. But no extra electrical… Continue reading When you only have one pot to cook – Porcupine Meatballs 

move
Blog, For your ease

We moved… again…a review

My blog has been a bit quiet over the summer but life wasn’t quiet at all. Why? Because we only got our move confirmed by the end of June - from Tokyo, Japan to Muscat, Oman.  It didn’t come as a total surprise. It’s been brewing for a while but still - a move is… Continue reading We moved… again…a review

visualisation
Blog, For your ease

Visualisation for relaxation

Relaxation is a process that leaves the body and mind relaxed and calm, yet focused. There are many different ways to relax but I find visualisation one of the easiest ones to get into. Especially when times are stressy, it's a quick way to feel more grounded and balanced again. Do you use it as a relaxation… Continue reading Visualisation for relaxation