Being in the midst of the (long) summer vacation and other life happenings mean that I have little time for myself. Add to that a rainy season in the big city and three kids at home - most of their friends gone - and you might be able to imagine how my days go at… Continue reading Mindful Sun Salutation
Today I want to share a bit why I chose “at ease” and what it means to me. It’s more than just a name. It’s a deep feeling I want to achieve for and within myself and for others around me. We often hear we should aim for happiness. But for me, it’s the feeling… Continue reading Why “at ease”?
A lot is being said about how we should be authentic, true to ourselves. But there are times I struggle with it all, how about you? When I look at myself, I changed a lot over the years. And there are certain life happenings that have heavily influenced my overall approach on life and how… Continue reading It’s not always easy to be authentic, or?
It’s always nice when the kids inspire you to try something new. A while ago my youngest came home, telling me that they had baked Strawberry Muffins. Fast forward a few weeks and I finally tried them myself. Oh my, the kitchen smelled divine while the muffins baked! Yumm. I’m glad I baked them while… Continue reading Summerly Strawberry Muffins
Hi there, let's take a moment and think of how we breathe. Deep, conscious but relaxed breathing brings a great mind-body connection. Personally, I love to focus on it several times throughout the day. The instant benefit is amazing and it gives a 'breather', a moment of calmness. At times I imagine my breath moving… Continue reading Oh the power of breath!