Coaching and Blog to create wellbeing when living abroad.
It’s been quiet here on my blog as I tried to get to terms and find a rhythm in the days. I’m still not there yet and wonder if I ever will as the situation keeps on changing. But I miss my blog and need to find a way to get back into it all.… Continue reading Turkish Bread – quick and easy
Over the past weeks I shared thoughts on eight Wellness Pillars, in general and with a twist as an expatriate. After all it's so much more than “just” exercise and nutrition. Wellness is how we take care about our body and mind. Yes, it might be an overused and at times misunderstood word. But don’t… Continue reading The 8 Wellness Pillars summary
The Occupational Wellness is the last but not least part in my 8 Wellness Pillars overview. In short, this Wellness aspects means that we need to have a balance when it comes to our work environment and the work situation itself. To YOU feel satisfied when it comes to what you do? Do you feel… Continue reading Occupational Wellness
Now and then we all crave something new. How about some easy to make Cranberries Granola Bars? Last week I wanted to try a new healthy school and to-go snack. We all got a bit tired of the granola bars we can buy here. And let's be honest - the bought ones are often filled… Continue reading Cranberries Granola bar
Out of all eight wellness aspects that I’m covering the spiritual one seems to be the most personal one. The one we exchange about the least. As a non-religious person pushing a spiritual discussion often leaves me uneasy. I know it shouldn’t but it does. Because overall the Spiritual Wellness simply invites us to be… Continue reading Spiritual Wellness