simplify
back up, Blog, For your ease, Yoga, Fitness, Wellbeing

Simplify – it’s not that simple, is it?

Ok, I’m almost laughing as I write. And this whole process of writing this blog post just shows me again how much I need this.  Yes, my seemingly simple word for 2021 isn’t that simple for me!  What’s my word and intention setting for this year you wonder? It’s simple - Simplify.  Yes, that word… Continue reading Simplify – it’s not that simple, is it?

stretching
Blog, For your ease, Yoga, Fitness, Wellbeing

S-T-R-E-T-C-H-I-N-G

When it comes to stretching I think most of us will agree that stretching the body comes to mind, or? But I find it’s equally important to stretch our mind. Therefore I'll have a quick look at what stretching can do for both. Let’s have a look at the body first. Sadly a “good stretch” is… Continue reading S-T-R-E-T-C-H-I-N-G