back up, Blog, Yoga, Fitness, Wellbeing

Create a glimpse of mindfulness

Life can be stressful and hectic and we easily lose track of time and what does us good! Add to that the pressure of “you should” - exercise, meditate, be mindful, relax, sleep, read, educate further -  "at least every day for an x-amount" of time to succeed. Don`t we all already have enough pressure… Continue reading Create a glimpse of mindfulness

back up, Blog, Yoga, Fitness, Wellbeing

Have fun and stay fit with a short beep test

Summer holidays started or are about to start. And if you have younger kids you know that means (very) limited time for yourself, let alone sports. Whether with kids, your partner, friends or alone a fun way to keep active and to increase endurance and speed for everybody is the "beep test". In short a… Continue reading Have fun and stay fit with a short beep test