stretching
Blog, For your ease, Yoga, Fitness, Wellbeing

S-T-R-E-T-C-H-I-N-G

When it comes to stretching I think most of us will agree that stretching the body comes to mind, or? But I find it’s equally important to stretch our mind. Therefore I'll have a quick look at what stretching can do for both. Let’s have a look at the body first. Sadly a “good stretch” is… Continue reading S-T-R-E-T-C-H-I-N-G

Occupational Wellness
back up, Blog, For your ease, Yoga, Fitness, Wellbeing

Create a glimpse of mindfulness

Life can be stressful and hectic and we easily lose track of time and what does us good! Add to that the pressure of “you should” - exercise, meditate, be mindful, relax, sleep, read, educate further -  "at least every day for an x-amount" of time to succeed. Don`t we all already have enough pressure… Continue reading Create a glimpse of mindfulness