Blog, Food for Thought, For your ease

5 quick fixes to feel At Ease this Christmas Season

Christmas Season, wohoo, it’s finally here! I, especially, love the start of this season. The excitement, the decoration, the baking and Christmas music. In our household, it all kicks off on Dec 1st. It's all so nice and joyful. But let’s be honest, this special season, as joyful and merry as we (want to) make… Continue reading 5 quick fixes to feel At Ease this Christmas Season

back up, Blog, Yoga, Fitness, Wellbeing

How I got here…

Well, I sometimes ask that myself, and I took it as a privilege, honour  - and a big step to overcome my own fears - by having been asked to be a first Member Profile for FEW (For Empowering Women) and to answer some questions about "How I got here". "FEW in Japan is an exceptionally active and… Continue reading How I got here…