Blog, For your ease, Uncategorized

Physical Wellness 

Physical wellness, is it just exercise? No, there's more to it. It’s an overall package of keeping active, making sure to get sufficient sleep and maintaining healthy eating habits. A weak(er) physical wellness can affect all areas of our overall well-being. But keeping this physical wellness balanced isn’t always easy and it takes effort; too… Continue reading Physical Wellness 

Blog, For your ease, Uncategorized

Social Wellness (1)

As promised in my previous post I am digging deeper into the eight pillars of Wellness for, but not limited to, Expatriates and Repatriates. And I decided to start with the Social Wellness. Why? Because as somebody on the move for almost 20 years I feel this can be one of the toughest ones. Sometimes… Continue reading Social Wellness (1)

Blog, Food for Thought, For your ease

5 quick fixes to feel At Ease this Christmas Season

Christmas Season, woohoo, it’s finally here! I, especially, love the start of this season. The excitement, the decoration, the baking and Christmas music. In our household, it all kicks off on Dec 1st. It's all so nice and joyful. But let’s be honest, this special season, as joyful and merry as we (want to) make… Continue reading 5 quick fixes to feel At Ease this Christmas Season

Blog, Food for Thought, For your ease

Expectations – not always easy  

Expectations are a strong belief that something will be the case, happen or that we are looking forward to something. And if we think about it , we all have them in almost everything; the small and the big things in life; in others and in ourselves - a holiday, the weather, friends, how a… Continue reading Expectations – not always easy  

Blog, Food for Thought, For your ease

When life throws us a curve-ball

No matter how you call it, may it being mindful, being aware or in the moment. All this is easy(er) to practise and believe in when we are in a good spot, when it all runs smooth. But it is the moments when life throws us a curve-ball that we tend to drop it all.… Continue reading When life throws us a curve-ball