Blog, Food for Thought, For your ease

5 quick fixes to feel At Ease this Christmas Season

Christmas Season, wohoo, it’s finally here! I, especially, love the start of this season. The excitement, the decoration, the baking and Christmas music. In our household, it all kicks off on Dec 1st. It's all so nice and joyful. But let’s be honest, this special season, as joyful and merry as we (want to) make… Continue reading 5 quick fixes to feel At Ease this Christmas Season

Blog, Food for Thought, For your ease

Expectations – not always easy  

Expectations are a strong belief that something will be the case, happen or that we are looking forward to something. And if we think about it , we all have them in almost everything; the small and the big things in life; in others and in ourselves - a holiday, the weather, friends, how a… Continue reading Expectations – not always easy  

Blog, Food for Thought, For your ease

When life throws us a curve-ball

No matter how you call it, may it being mindful, being aware or in the moment. All this is easy(er) to practise and believe in when we are in a good spot, when it all runs smooth. But it is the moments when life throws us a curve-ball that we tend to drop it all.… Continue reading When life throws us a curve-ball