move
Blog, For your ease

We moved… again…a review

My blog has been a bit quiet over the summer but life wasn’t quiet at all. Why? Because we only got our move confirmed by the end of June - from Tokyo, Japan to Muscat, Oman.  It didn’t come as a total surprise. It’s been brewing for a while but still - a move is… Continue reading We moved… again…a review

zen garden
Blog, For your ease

What does “Zen” mean to you?

I had this great thought to write about Zen, and what it means to me, and to find out what it means to others. But … writing about “being Zen” in a moment when there is anything but Zen around me blocked me quite a bit I have to admit.  And instead of starting to… Continue reading What does “Zen” mean to you?

thegreatwave and poem
Blog, For your ease

A book, a poem, a piece of art interlinked

How a book, a poem and a piece of art all connect to my life!  It’s funny how things can go hand in hand and connect in the most unexpected moments, don’t you think?  As you might know, I live in Tokyo, Japan for almost 4 years now. And it was the move here that… Continue reading A book, a poem, a piece of art interlinked

acceptance
Blog, For your ease

The power of acceptance

Accepting the country and culture you live in, relationships you encounter, your self-image, your emotions and feelings are not always easy. Fighting against something that we can’t change drains us, takes a lot of energy. There comes a point when we need to make a decision. Will we allow that situation to further drain us… Continue reading The power of acceptance

wellness summary
Blog, For your ease, Uncategorized

The 8 Wellness Pillars summary

Over the past weeks I shared thoughts on eight Wellness Pillars, in general and with a twist as an expatriate. After all it's so much more than “just” exercise and nutrition. Wellness is how we take care about our body and mind. Yes, it might be an overused and at times misunderstood word. But don’t… Continue reading The 8 Wellness Pillars summary