Blog, For your ease, Uncategorized

Physical Wellness 

Physical wellness, is it just exercise? No, there's more to it. It’s an overall package of keeping active, making sure to get sufficient sleep and maintaining healthy eating habits. A weak(er) physical wellness can affect all areas of our overall well-being. But keeping this physical wellness balanced isn’t always easy and it takes effort; too… Continue reading Physical Wellness 

Blog, For your ease, Uncategorized

Well-being and the 7 Wellness Pillars 

Wellness and well-being; we speak a lot about those words. Sometimes they speak to us and trigger something good. Sometimes they are overused and become “buzz words” with no attention. And at other times both terms are frowned upon.  What do wellness and well-being actually mean?  Are they both the same or can they be… Continue reading Well-being and the 7 Wellness Pillars 

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There is no black or white

Life, we often say is about balance. I fully agree, but we have to realize as well that we can't just paint it black or white. Life is about balance therefore Be kind - but do not allow people to abuse you Trust - but do not be deceived Be content - but never stop improving… Continue reading There is no black or white