stretching
Blog, For your ease, Yoga, Fitness, Wellbeing

S-T-R-E-T-C-H-I-N-G

When it comes to stretching I think most of us will agree that stretching the body comes to mind, or? But I find it’s equally important to stretch our mind. Therefore I'll have a quick look at what stretching can do for both. Let’s have a look at the body first. Sadly a “good stretch” is… Continue reading S-T-R-E-T-C-H-I-N-G

Physical Wellness
Blog, For your ease, Uncategorized

Physical Wellness 

Physical wellness, is it just exercise? No, there's more to it. It’s an overall package of keeping active, making sure to get sufficient sleep and maintaining healthy eating habits. A weak(er) physical wellness can affect all areas of our overall well-being. But keeping this physical wellness balanced isn’t always easy and it takes effort; too… Continue reading Physical Wellness