back up, Blog, For your ease, Yoga, Fitness, Wellbeing

Meditation – don’t let it scare you!

I know some people, and include myself here, who cringe when they hear the word meditation. Hearing that word doesn't put us at ease, instead, it creates tension. This visual image of sitting in lotus pose or at least crossed legged for a long time. Peacefully, no moving nor thinking! "No way, not for me!"… Continue reading Meditation – don’t let it scare you!