I had this great thought to write about Zen, and what it means to me, and to find out what it means to others. But … writing about “being Zen” in a moment when there is anything but Zen around me blocked me quite a bit I have to admit. And instead of starting to… Continue reading What does “Zen” mean to you?
Tag: day to day life
Create a glimpse of mindfulness
Life can be stressful and hectic and we easily lose track of time and what does us good! Add to that the pressure of “you should” - exercise, meditate, be mindful, relax, sleep, read, educate further - "at least every day for an x-amount" of time to succeed. Don`t we all already have enough pressure… Continue reading Create a glimpse of mindfulness