Blog, For your ease, Uncategorized, World of recipes

Socialising thoughts and recipes ideas

Thoughts and recipes for easier socialising. If you are anything like me, you feel a bit overwhelmed and stressed by the pure thought of having 4 or more people over to your home and “having to” cater for them. Yes - no? If “no”, I admire you but still invite you to keep reading for some… Continue reading Socialising thoughts and recipes ideas

Blog, For your ease, Uncategorized

Social Wellness (1)

As promised in my previous post I am digging deeper into the eight pillars of Wellness for, but not limited to, Expatriates and Repatriates. And I decided to start with the Social Wellness. Why? Because as somebody on the move for almost 20 years I feel this can be one of the toughest ones. Sometimes… Continue reading Social Wellness (1)

Blog, Food for Thought, For your ease

5 quick fixes to feel At Ease this Christmas Season

Christmas Season, woohoo, it’s finally here! I, especially, love the start of this season. The excitement, the decoration, the baking and Christmas music. In our household, it all kicks off on Dec 1st. It's all so nice and joyful. But let’s be honest, this special season, as joyful and merry as we (want to) make… Continue reading 5 quick fixes to feel At Ease this Christmas Season

back up, Blog, For your ease, Yoga, Fitness, Wellbeing

Create a glimpse of mindfulness

Life can be stressful and hectic and we easily lose track of time and what does us good! Add to that the pressure of “you should” - exercise, meditate, be mindful, relax, sleep, read, educate further -  "at least every day for an x-amount" of time to succeed. Don`t we all already have enough pressure… Continue reading Create a glimpse of mindfulness

back up, Blog, Food for Thought, For your ease, Yoga, Fitness, Wellbeing

Letting go of (summer holiday) expectations

Summer holidays are coming to an end and when talking about them I can't help but review a little on how they went. I will start with my outcome from this summer experience, my lesson learned so to say: While I strongly do believe that is important to take time for yourself and your things… Continue reading Letting go of (summer holiday) expectations