words
Blog, For your ease

Words – yet nothing to write

Do you have these moments that you really do want to write but don't find a way to put all that's in your head in order? The moments when you have words yet nothing to write? These weeks mess with my head and ideas and thoughts. It's so much that is happening, yet as well… Continue reading Words – yet nothing to write

inspiration flower
Blog, For your ease

Inspiration – What brings that spark?

Where do you find inspiration? And when was the last time you really got inspired and what sparked it?  Inspiration means “a sudden brilliant idea” and “the process of being mentally stimulated to do or feel something, especially something creative" as stated in various dictionaries. But what is it that inspires us?  It can be… Continue reading Inspiration – What brings that spark?

wellness summary
Blog, For your ease, Uncategorized

The 8 Wellness Pillars summary

Over the past weeks I shared thoughts on eight Wellness Pillars, in general and with a twist as an expatriate. After all it's so much more than “just” exercise and nutrition. Wellness is how we take care about our body and mind. Yes, it might be an overused and at times misunderstood word. But don’t… Continue reading The 8 Wellness Pillars summary

environmental wellness
Blog, For your ease

Environmental Wellness

Environmental Wellness - it plays such a big role nowadays. After all, it has an impact on how we interact with the nature around us we can protect the world the environment influences our personal well being.  How does the environment we find ourselves in make us feel? And are we respectful of what is… Continue reading Environmental Wellness

wellness joy and books
Blog, For your ease

Connecting Wellness and Books

The past two wellness blogs were about our Intellectual and Spiritual Wellness. Both sound a bit dry I have to admit that myself. But don't get fooled by the titles, the fun comes when you go a bit deeper.  Because what both of them actually want to help us with is to take time to… Continue reading Connecting Wellness and Books