inspiration flower
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Inspiration – What brings that spark?

Where do you find inspiration? And when was the last time you really got inspired and what sparked it?  Inspiration means “a sudden brilliant idea” and “the process of being mentally stimulated to do or feel something, especially something creative" as stated in various dictionaries. But what is it that inspires us?  It can be… Continue reading Inspiration – What brings that spark?

wellness summary
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The 8 Wellness Pillars summary

Over the past weeks I shared thoughts on eight Wellness Pillars, in general and with a twist as an expatriate. After all it's so much more than “just” exercise and nutrition. Wellness is how we take care about our body and mind. Yes, it might be an overused and at times misunderstood word. But don’t… Continue reading The 8 Wellness Pillars summary

environmental wellness
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Environmental Wellness

Environmental Wellness - it plays such a big role nowadays. After all, it has an impact on how we interact with the nature around us we can protect the world the environment influences our personal well being.  How does the environment we find ourselves in make us feel? And are we respectful of what is… Continue reading Environmental Wellness

wellness joy and books
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Connecting Wellness and Books

The past two wellness blogs were about our Intellectual and Spiritual Wellness. Both sound a bit dry I have to admit that myself. But don't get fooled by the titles, the fun comes when you go a bit deeper.  Because what both of them actually want to help us with is to take time to… Continue reading Connecting Wellness and Books

spiritual wellness
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Spiritual Wellness

Out of all eight wellness aspects that I’m covering the spiritual one seems to be the most personal one. The one we exchange about the least. As a non-religious person pushing a spiritual discussion often leaves me uneasy. I know it shouldn’t but it does. Because overall the Spiritual Wellness simply invites us to be… Continue reading Spiritual Wellness