bravery courage
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Bravery vs courage vs confidence

Over the past weeks I've been talking about characters strengths, taking a character survey (*), reading books, listening to podcasts and participating in an online course around bravery, courage and confidence. And I started to wonder even more about those words - bravery, courage and confidence. How do I see them? What do they mean… Continue reading Bravery vs courage vs confidence

words
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Words – yet nothing to write

Do you have these moments that you really do want to write but don't find a way to put all that's in your head in order? The moments when you have words yet nothing to write? These weeks mess with my head and ideas and thoughts. It's so much that is happening, yet as well… Continue reading Words – yet nothing to write

inspiration flower
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Inspiration – What brings that spark?

Where do you find inspiration? And when was the last time you really got inspired and what sparked it?  Inspiration means “a sudden brilliant idea” and “the process of being mentally stimulated to do or feel something, especially something creative" as stated in various dictionaries. But what is it that inspires us?  It can be… Continue reading Inspiration – What brings that spark?

wellness summary
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The 8 Wellness Pillars summary

Over the past weeks I shared thoughts on eight Wellness Pillars, in general and with a twist as an expatriate. After all it's so much more than “just” exercise and nutrition. Wellness is how we take care about our body and mind. Yes, it might be an overused and at times misunderstood word. But don’t… Continue reading The 8 Wellness Pillars summary

environmental wellness
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Environmental Wellness

Environmental Wellness - it plays such a big role nowadays. After all, it has an impact on how we interact with the nature around us we can protect the world the environment influences our personal well being.  How does the environment we find ourselves in make us feel? And are we respectful of what is… Continue reading Environmental Wellness