acceptance
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The power of acceptance

Accepting the country and culture you live in, relationships you encounter, your self-image, your emotions and feelings are not always easy. Fighting against something that we can’t change drains us, takes a lot of energy. There comes a point when we need to make a decision. Will we allow that situation to further drain us… Continue reading The power of acceptance

spiritual wellness
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Spiritual Wellness

Out of all eight wellness aspects that I’m covering the spiritual one seems to be the most personal one. The one we exchange about the least. As a non-religious person pushing a spiritual discussion often leaves me uneasy. I know it shouldn’t but it does. Because overall the Spiritual Wellness simply invites us to be… Continue reading Spiritual Wellness

Intellectual Wellness
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Intellectual Wellness

Intellectual Wellness sounds rather educational but don’t shy away because it’s actually very down to earth.  When we refer to the Intellectual Wellness it means to participate in scholastic, cultural, and community activities. And it's important as it helps to expand knowledge and skills in order to live a stimulating, successful life. (source: https://news.illinoisstate.edu) And I… Continue reading Intellectual Wellness

Holistic
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Holistic?!

If I’m being really honest, I’m hesitant to use the word “holistic”. I believe in a holistic approach but I don’t always connect to the word itself. How about you?  I keep thinking about the word, what it represents, what it stands for but as well how we might not feel connected to it. Why… Continue reading Holistic?!

Blog, Food for Thought, For your ease

When life throws us a curve-ball

No matter how you call it, may it being mindful, being aware or in the moment. All this is easy(er) to practise and believe in when we are in a good spot, when it all runs smooth. But it is the moments when life throws us a curve-ball that we tend to drop it all.… Continue reading When life throws us a curve-ball