Blog, Food for Thought, For your ease

5 quick fixes to feel At Ease this Christmas Season

Christmas Season, wohoo, it’s finally here! I, especially, love the start of this season. The excitement, the decoration, the baking and Christmas music. In our household, it all kicks off on Dec 1st. It's all so nice and joyful. But let’s be honest, this special season, as joyful and merry as we (want to) make… Continue reading 5 quick fixes to feel At Ease this Christmas Season

Blog, Food for Thought, For your ease

Expectations – not always easy  

Expectations are a strong belief that something will be the case, happen or that we are looking forward to something. And if we think about it , we all have them in almost everything; the small and the big things in life; in others and in ourselves - a holiday, the weather, friends, how a… Continue reading Expectations – not always easy  

Blog, Food for Thought, For your ease

All shades of pink

Have you ever been to Japan in early Spring?  If so, you will have noticed that almost everything seems to come with a shade of pink. Springtime here equals the bloom of the Cherry Blossom - and the whole country goes a bit crazy. It seems that everybody gets addicted to this ‘pink-spirited-season' also called… Continue reading All shades of pink

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Keep your “ease”

A few weeks ago I started a Bi-weekly Mindfulness Newsletter. I include formal and informal practices and hope to bring a sense of ease into the inbox. I chose bi-weekly to not be overwhelmed and to give time to focus on one topic. For today I would like to share my recently newsletter here, too,… Continue reading Keep your “ease”

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There is no black or white

Life, we often say is about balance. I fully agree, but we have to realize as well that we can't just paint it black or white. Life is about balance therefore Be kind - but do not allow people to abuse you Trust - but do not be deceived Be content - but never stop improving… Continue reading There is no black or white