Finding ease – with a focus on Expatriates and Repatriates
Coaching and Blog because sometimes we need a little extra support when living abroad
“Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times.” (National Institute of Health, NIH) Emotional Wellness is a tough one as we often run away from our own emotions. When they are uncomfortable or when life takes over and it’s hectic or we feel stressed. In such… Continue reading Emotional Wellness
Physical wellness, is it just exercise? No, there's more to it. It’s an overall package of keeping active, making sure to get sufficient sleep and maintaining healthy eating habits. A weak(er) physical wellness can affect all areas of our overall well-being. But keeping this physical wellness balanced isn’t always easy and it takes effort; too… Continue reading Physical Wellness
Thoughts and recipes for easier socialising. If you are anything like me, you feel a bit overwhelmed and stressed by the pure thought of having 4 or more people over to your home and “having to” cater for them. Yes - no? If “no”, I admire you but still invite you to keep reading for some… Continue reading Socialising thoughts and recipes ideas
Four years ago I wrote below piece on my personal blog. It caused some controversy with some people but still today I stand to those points, today perhaps even more so then ever. I therefore decided to dig the piece out, adjust it here and there and to publish it again. It is a longer… Continue reading The other side of an expat life