spiritual wellness
Blog, For your ease, Uncategorized

Spiritual Wellness

Out of all eight wellness aspects that I’m covering the spiritual one seems to be the most personal one. The one we exchange about the least. As a non-religious person pushing a spiritual discussion often leaves me uneasy. I know it shouldn’t but it does. Because overall the Spiritual Wellness simply invites us to be… Continue reading Spiritual Wellness

Physical Wellness
Blog, For your ease, Uncategorized

Physical Wellness 

Physical wellness, is it just exercise? No, there's more to it. It’s an overall package of keeping active, making sure to get sufficient sleep and maintaining healthy eating habits. A weak(er) physical wellness can affect all areas of our overall well-being. But keeping this physical wellness balanced isn’t always easy and it takes effort; too… Continue reading Physical Wellness 

pink cherry blossom
Blog, For your ease

All shades of pink

Have you ever been to Japan in early Spring?  If so, you will have noticed that almost everything seems to come in all shades of pink. Springtime here equals the bloom of the Cherry Blossom - and the whole country goes a bit crazy. It seems that everybody gets addicted to this ‘pink-spirited-season', also called Cherry… Continue reading All shades of pink

back up, Blog, Food for Thought, For your ease

Keep your “ease”

A few weeks ago I started a Bi-weekly Mindfulness Newsletter. I include formal and informal practices and hope to bring a sense of ease into the inbox. I chose bi-weekly to not be overwhelmed and to give time to focus on one topic. For today I would like to share my recently newsletter here, too,… Continue reading Keep your “ease”

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Sunshine and Anchor

I used to think that mindfulness was meant to focus more on the happier moments in life, so it was enlightening to realise that that is not what mindfulness is really about. Like the the rays of the sun does mindfulness shine and spread equally onto all areas of life, the positive, the neutral and the negative. It… Continue reading Sunshine and Anchor