sun salutation header
Blog, For your ease

Mindful Sun Salutation

Being in the midst of the (long) summer vacation and other life happenings mean that I have little time for myself. Add to that a rainy season in the big city and three kids at home - most of their friends gone - and you might be able to imagine how my days go at… Continue reading Mindful Sun Salutation

thegreatwave and poem
Blog, For your ease

A book, a poem, a piece of art interlinked

How a book, a poem and a piece of art all connect to my life!  It’s funny how things can go hand in hand and connect in the most unexpected moments, don’t you think?  As you might know, I live in Tokyo, Japan for almost 4 years now. And it was the move here that… Continue reading A book, a poem, a piece of art interlinked

acceptance
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The power of acceptance

Accepting the country and culture you live in, relationships you encounter, your self-image, your emotions and feelings are not always easy. Fighting against something that we can’t change drains us, takes a lot of energy. There comes a point when we need to make a decision. Will we allow that situation to further drain us… Continue reading The power of acceptance

wellness joy and books
Blog, For your ease

Connecting Wellness and Books

The past two wellness blogs were about our Intellectual and Spiritual Wellness. Both sound a bit dry I have to admit that myself. But don't get fooled by the titles, the fun comes when you go a bit deeper.  Because what both of them actually want to help us with is to take time to… Continue reading Connecting Wellness and Books

spiritual wellness
Blog, For your ease, Uncategorized

Spiritual Wellness

Out of all eight wellness aspects that I’m covering the spiritual one seems to be the most personal one. The one we exchange about the least. As a non-religious person pushing a spiritual discussion often leaves me uneasy. I know it shouldn’t but it does. Because overall the Spiritual Wellness simply invites us to be… Continue reading Spiritual Wellness