Summer holidays started or are about to start. And if you have younger kids you know that means (very) limited time for yourself, let alone sports. Whether with kids, your partner, friends or alone a fun way to keep active and to increase endurance and speed for everybody is the "beep test". In short a… Continue reading Have fun and stay fit with a short beep test
Five weeks ago we moved to the other side of the world. And while we do take is slow and easy tensions are building up and the stress factor can be high at times. Every move is hard and add three kids and a country you do not speak the language of into the mix… Continue reading It’s in the mix!