Winter-or moving-blues? I'm tired at times to read and hear and be told about all the things we need to do, have to do, must do, should do. There are days I just want to put a pillow over my head. I want to scream and be alone. Or stay cuddled up on the couch.… Continue reading Winter- or moving-blues?
Those who follow me on Facebook and/or Instagram know what the previous weeks have been like. Kind of a “normal” moving time with its ups and downs. It has been exciting, challenging, joyful, stressful, mind-opening, tiring, overwhelming, hair pulling, funny, refreshing… all combined with a body and mental detox. Yet, even though the emotions were,… Continue reading More than just a book review on “The Perfection Detox”
We are into our 8th week of the move and it has been an interesting personal journey with a lot of positive anticipation. I feel less overwhelmed, pressured and stressed and am overall more at ease. And I do believe a big part for that is that I (subconsciously?) replaced expectations with anticipation. To be… Continue reading Anticipation instead of Expectations
Financial issues … they can have a heavy impact as well on the emotional and physical wellbeing. Therefore paying attention to your Financial Wellness is crucial for you. But talking about finances is not something we easily do. With today’s blog, I want to give a better understanding of what Financial Wellness means, share steps… Continue reading Financial Wellness
Physical wellness, is it just exercise? No, there's more to it. It’s an overall package of keeping active, making sure to get sufficient sleep and maintaining healthy eating habits. A weak(er) physical wellness can affect all areas of our overall well-being. But keeping this physical wellness balanced isn’t always easy and it takes effort; too… Continue reading Physical Wellness