Emotional Wellness
Blog, For your ease, Uncategorized

Emotional Wellness 

“Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times.” (National Institute of Health, NIH) Emotional Wellness is a tough one as we often run away from our own emotions. When they are uncomfortable or when life takes over and it’s hectic or we feel stressed. In such… Continue reading Emotional Wellness 

Blog, For your ease, Uncategorized

Physical Wellness 

Physical wellness, is it just exercise? No, there's more to it. It’s an overall package of keeping active, making sure to get sufficient sleep and maintaining healthy eating habits. A weak(er) physical wellness can affect all areas of our overall well-being. But keeping this physical wellness balanced isn’t always easy and it takes effort; too… Continue reading Physical Wellness 

Blog, For your ease, Uncategorized, World of recipes

Socialising thoughts and recipes ideas

Thoughts and recipes for easier socialising. If you are anything like me, you feel a bit overwhelmed and stressed by the pure thought of having 4 or more people over to your home and “having to” cater for them. Yes - no? If “no”, I admire you but still invite you to keep reading for some… Continue reading Socialising thoughts and recipes ideas

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Well-being and the 7 Wellness Pillars 

Wellness and well-being; we speak a lot about those words. Sometimes they speak to us and trigger something good. Sometimes they are overused and become “buzz words” with no attention. And at other times both terms are frowned upon.  What do wellness and well-being actually mean?  Are they both the same or can they be… Continue reading Well-being and the 7 Wellness Pillars 

10 day blog challenge, back up, Blog

Day 7 blog challenge – Procrastination and Overwhelm

This blog post is in response to Natalie’s 10 Day Freedom Plan Blog Challenge Day 7 I almost, no in fact I did laugh out loud when I read the intro for today's blog challenge. It is so me to getting into something, getting carried away to get more information and then starting to feel overwhelmed by… Continue reading Day 7 blog challenge – Procrastination and Overwhelm