Hi there, let's take a moment and think of how we breathe. Deep, conscious but relaxed breathing brings a great mind-body connection. Personally, I love to focus on it several times throughout the day. The instant benefit is amazing and it gives a 'breather', a moment of calmness. At times I imagine my breath moving… Continue reading Oh the power of breath!
Over the past weeks I shared thoughts on eight Wellness Pillars, in general and with a twist as an expatriate. After all it's so much more than “just” exercise and nutrition. Wellness is how we take care about our body and mind. Yes, it might be an overused and at times misunderstood word. But don’t… Continue reading The 8 Wellness Pillars summary
Physical wellness, is it just exercise? No, there's more to it. It’s an overall package of keeping active, making sure to get sufficient sleep and maintaining healthy eating habits. A weak(er) physical wellness can affect all areas of our overall well-being. But keeping this physical wellness balanced isn’t always easy and it takes effort; too… Continue reading Physical Wellness