Blog, Yoga, Fitness, Wellbeing

Grounding – strong and firm

We often speak of standing strong,proud and grounded. It sounds kind of easy, standing up, straight, both feed firmly on the ground, head up, chin straight. But there is standing and standing grounded! I love it when I stand grounded, not just when practising Yoga but as well in day to day situations. It is… Continue reading Grounding – strong and firm

Blog, Food for Thought, For your ease, Yoga, Fitness, Wellbeing

Advice from a Tree

We do not need to venture far to find something good! Stand strong and tall like a tree! Yoga poses mainly relate back to nature and animals. If we start to not 'just do' the Asanas (poses), but look behind and feel them they can give us some advice and help us in our daily… Continue reading Advice from a Tree

Blog, Yoga, Fitness, Wellbeing

Posture – feel it!

So much more than just standing. Not only did I recently appear on a photo looking anything else but 5 months pregnant (what I am not! Well, perhaps I can blame my shirt a bit, too?!) but I just noticed how "off" I looked, and felt. Yes I was tired and exhausted but wasn't aware… Continue reading Posture – feel it!