wellness joy and books
Blog, For your ease

Connecting Wellness and Books

The past two wellness blogs were about our Intellectual and Spiritual Wellness. Both sound a bit dry I have to admit that myself. But don't get fooled by the titles, the fun comes when you go a bit deeper.  Because what both of them actually want to help us with is to take time to… Continue reading Connecting Wellness and Books

Physical Wellness
Blog, For your ease, Uncategorized

Physical Wellness 

Physical wellness, is it just exercise? No, there's more to it. It’s an overall package of keeping active, making sure to get sufficient sleep and maintaining healthy eating habits. A weak(er) physical wellness can affect all areas of our overall well-being. But keeping this physical wellness balanced isn’t always easy and it takes effort; too… Continue reading Physical Wellness 

Blog, Food for Thought, For your ease

5 quick fixes to feel At Ease this Christmas Season

Christmas Season, woohoo, it’s finally here! I, especially, love the start of this season. The excitement, the decoration, the baking and Christmas music. In our household, it all kicks off on Dec 1st. It's all so nice and joyful. But let’s be honest, this special season, as joyful and merry as we (want to) make… Continue reading 5 quick fixes to feel At Ease this Christmas Season

Occupational Wellness
back up, Blog, For your ease, Yoga, Fitness, Wellbeing

Create a glimpse of mindfulness

Life can be stressful and hectic and we easily lose track of time and what does us good! Add to that the pressure of “you should” - exercise, meditate, be mindful, relax, sleep, read, educate further -  "at least every day for an x-amount" of time to succeed. Don`t we all already have enough pressure… Continue reading Create a glimpse of mindfulness

back up, Blog, Food for Thought, For your ease, Yoga, Fitness, Wellbeing

A tiny smile can go a long way

Sometimes it is in the most smallest, most subtle things… I have to confess that I was doubtful when I heard that we were about to practice the “gentle smile” (half smile) during our Mindfulness training. I immediately had an image of a fake smile popping up. But I soon learned how wrong my perception… Continue reading A tiny smile can go a long way