visualisation
Blog, For your ease

Visualisation for relaxation

Relaxation is a process that leaves the body and mind relaxed and calm, yet focused. There are many different ways to relax but I find visualisation one of the easiest ones to get into. Especially when times are stressy, it's a quick way to feel more grounded and balanced again. Do you use it as a relaxation… Continue reading Visualisation for relaxation

thegreatwave and poem
Blog, For your ease

A book, a poem, a piece of art interlinked

How a book, a poem and a piece of art all connect to my life!  It’s funny how things can go hand in hand and connect in the most unexpected moments, don’t you think?  As you might know, I live in Tokyo, Japan for almost 4 years now. And it was the move here that… Continue reading A book, a poem, a piece of art interlinked

wellness joy and books
Blog, For your ease

Connecting Wellness and Books

The past two wellness blogs were about our Intellectual and Spiritual Wellness. Both sound a bit dry I have to admit that myself. But don't get fooled by the titles, the fun comes when you go a bit deeper.  Because what both of them actually want to help us with is to take time to… Continue reading Connecting Wellness and Books

Physical Wellness
Blog, For your ease, Uncategorized

Physical Wellness 

Physical wellness, is it just exercise? No, there's more to it. It’s an overall package of keeping active, making sure to get sufficient sleep and maintaining healthy eating habits. A weak(er) physical wellness can affect all areas of our overall well-being. But keeping this physical wellness balanced isn’t always easy and it takes effort; too… Continue reading Physical Wellness 

Blog, Food for Thought, For your ease

5 quick fixes to feel At Ease this Christmas Season

Christmas Season, woohoo, it’s finally here! I, especially, love the start of this season. The excitement, the decoration, the baking and Christmas music. In our household, it all kicks off on Dec 1st. It's all so nice and joyful. But let’s be honest, this special season, as joyful and merry as we (want to) make… Continue reading 5 quick fixes to feel At Ease this Christmas Season