Physical wellness, is it just exercise? No, there's more to it. It’s an overall package of keeping active, making sure to get sufficient sleep and maintaining healthy eating habits. A weak(er) physical wellness can affect all areas of our overall well-being. But keeping this physical wellness balanced isn’t always easy and it takes effort; too… Continue reading Physical Wellness
Christmas Season, woohoo, it’s finally here! I, especially, love the start of this season. The excitement, the decoration, the baking and Christmas music. In our household, it all kicks off on Dec 1st. It's all so nice and joyful. But let’s be honest, this special season, as joyful and merry as we (want to) make… Continue reading 5 quick fixes to feel At Ease this Christmas Season
Life can be stressful and hectic and we easily lose track of time and what does us good! Add to that the pressure of “you should” - exercise, meditate, be mindful, relax, sleep, read, educate further - "at least every day for an x-amount" of time to succeed. Don`t we all already have enough pressure… Continue reading Create a glimpse of mindfulness
Sometimes it is in the most smallest, most subtle things… I have to confess that I was doubtful when I heard that we were about to practice the “gentle smile” (half smile) during our Mindfulness training. I immediately had an image of a fake smile popping up. But I soon learned how wrong my perception… Continue reading A tiny smile can go a long way
I know some people, and include myself here, who cringe when they hear the word meditation. Hearing that word doesn't put us at ease, instead, it creates tension. This visual image of sitting in lotus pose or at least crossed legged for a long time. Peacefully, no moving nor thinking! "No way, not for me!"… Continue reading Meditation – don’t let it scare you!