power of breath
Blog, For your ease

Oh the power of breath!

Hi there, let's take a moment and think of how we breathe. Deep, conscious but relaxed breathing brings a great mind-body connection. Personally, I love to focus on it several times throughout the day. The instant benefit is amazing and it gives a 'breather', a moment of calmness. At times I imagine my breath moving… Continue reading Oh the power of breath!

stretching
Blog, For your ease, Yoga, Fitness, Wellbeing

S-T-R-E-T-C-H-I-N-G

When it comes to stretching I think most of us will agree that stretching the body comes to mind, or? But I find it’s equally important to stretch our mind. Therefore I'll have a quick look at what stretching can do for both. Let’s have a look at the body first. Sadly a “good stretch” is… Continue reading S-T-R-E-T-C-H-I-N-G

back up, Blog, For your ease, Yoga, Fitness, Wellbeing

Mudras – Hand Gestures

Often mudras are put into connection with Yoga, sitting in meditation. But it is more to them as they can as well help to bring more "meaning to our awareness and into our expressions" (Mudras of India, book) and help our body and mind to heal. I tend to use them at times when I… Continue reading Mudras – Hand Gestures