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Progressive Muscle Relaxation

I wrote about relaxation techniques like Visualisation – Relaxation and IRT - Instant Relaxation Technique. Two very different and powerful tools, and techniques I personally find less daunting and 'scary' than meditation. Today, let`s have a look into the Progressive Muscle Relaxation by Edmund Jacobsen. He developed this technique back in the 1920. It is a technique… Continue reading Progressive Muscle Relaxation