wellness summary
Blog, For your ease, Uncategorized

Well-being and the 8 Wellness Pillars 

Wellness and well-being; we speak a lot about those words. Sometimes they speak to us and trigger something good. Sometimes they are overused and become “buzz words” with no attention. And at other times both terms are frowned upon.  What do wellness and well-being actually mean?  Are they both the same or can they be… Continue reading Well-being and the 8 Wellness Pillars 

Blog, Food for Thought, For your ease

The often underestimated the struggle of repatriation – moving back home

  Most of my friends and family know that I struggled and still struggle by being back "home". At least back home in the country I was born and lived most my life. But as the saying goes "Home is where your heart is", and even after 2.5 years my heart is not here. I am better,… Continue reading The often underestimated the struggle of repatriation – moving back home