back up, Blog, Food for Thought, For your ease

“Slow-mo” moments

Do you find yourself rushing through the day, the week, the weekends. Only to sit back in the evening asking where the day, the week or the month went and what you actually did? We often just go and rush from one big thing to the next, trying to accomplish as much as we can… Continue reading “Slow-mo” moments

back up, Blog, Food for Thought, For your ease, Yoga, Fitness, Wellbeing

The buzzword – mindful

At the moment "mindful" seems to be one of the buzzwords and a lot of truth lies behind this simple word. Especially in today's environment, when everything and everybody is rushed and multitasked and nothing seems to be good enough. It is important to halt, to breathe, to be aware, to allow to feel both… Continue reading The buzzword – mindful