Over the past weeks I shared thoughts on eight Wellness Pillars, in general and with a twist as an expatriate. After all it's so much more than “just” exercise and nutrition. Wellness is how we take care about our body and mind. Yes, it might be an overused and at times misunderstood word. But don’t… Continue reading The 8 Wellness Pillars summary
Out of all eight wellness aspects that I’m covering the spiritual one seems to be the most personal one. The one we exchange about the least. As a non-religious person pushing a spiritual discussion often leaves me uneasy. I know it shouldn’t but it does. Because overall the Spiritual Wellness simply invites us to be… Continue reading Spiritual Wellness
