back up, Blog, Yoga, Fitness, Wellbeing

Create a glimpse of mindfulness

Life can be stressful and hectic and we easily lose track of time and what does us good! Add to that the pressure of “you should” - exercise, meditate, be mindful, relax, sleep, read, educate further -  "at least every day for an x-amount" of time to succeed. Don`t we all already have enough pressure… Continue reading Create a glimpse of mindfulness

back up, Blog, Yoga, Fitness, Wellbeing

Visualisation – Relaxation

Nowadays we often use the TV, computer or iPad to 'relax', but it is just a cover up, a 'pretend-relaxation'. The mind is still on overdrive with all the images and information. To really relax the mind we need to engage it differently. Real relaxation is an process that leaves the body and mind relaxed, calm, yet focused. We… Continue reading Visualisation – Relaxation