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Blog, For your ease

Mindful Sun Salutation

Being in the midst of the (long) summer vacation and other life happenings mean that I have little time for myself. Add to that a rainy season in the big city and three kids at home - most of their friends gone - and you might be able to imagine how my days go at… Continue reading Mindful Sun Salutation

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Flow of Life – Sun Salutation

Can you relate to the “flow of life” when thinking of the Sun Salutation?! I recently went through some rounds of Sun Salutation, just going with the flow and experiencing the sensations. And while the Sun Salutation is always a nice flow, a great way to move the whole body it is as well a good… Continue reading Flow of Life – Sun Salutation

Blog, Yoga, Fitness, Wellbeing

The Sun Salutation

One of my favourite parts in Yoga is the Sun Salutation; even if, or especially because, it is repeated in most classes. Its repetition gives a special flow and you can just let yourself sink into its sequence, relax, breathe and enjoy. It is a the sequence that covers most body parts. And depending on… Continue reading The Sun Salutation