Christmas Season, wohoo, it’s finally here! I, especially, love the start of this season. The excitement, the decoration, the baking and Christmas music. In our household, it all kicks off on Dec 1st. It's all so nice and joyful. But let’s be honest, this special season, as joyful and merry as we (want to) make… Continue reading 5 quick fixes to feel At Ease this Christmas Season
Funny how a skatepark brought connections to real life situations. I was watching my kids cruising around, challenging themselves and I could notice when the overthinking started and what it did to them in that moment. The moment when they took too long, when they started to analyse any possible outcome, losing their easiness. One could… Continue reading Overthinking ?!
Expectations are a strong belief that something will be the case, happen or that we are looking forward to something. And if we think about it , we all have them in almost everything; the small and the big things in life; in others and in ourselves - a holiday, the weather, friends, how a… Continue reading Expectations – not always easy
I already wrote a bit about Mindfulness on some previous blogs, and over the next few weeks I will go a bit deeper. Firstly, I do believe that we all can and should be more aware in our day to day life to get out of the 'stress treadmill' we often find ourselves in. Secondly,… Continue reading Thoughts and Bubbles
I recently came across the "flow mindfulness workbook" and one article got my immediate attention, it was about "a busy head" (written by Otje van der Lelij). Going deeper into why we do take everything that we have in our mind so seriously. Do you find yourself imagining the worst case scenario, a situation where… Continue reading Thoughts – they can be so simple