bravery courage
Blog, Food for Thought, For your ease

Bravery vs courage vs confidence

Over the past weeks I've been talking about characters strengths, taking a character survey (*), reading books, listening to podcasts and participating in an online course around bravery, courage and confidence. And I started to wonder even more about those words - bravery, courage and confidence. How do I see them? What do they mean… Continue reading Bravery vs courage vs confidence

grateful
Blog, For your ease

Grateful moments don’t just happen

Last week I went for a run. It was my birthday and I wanted to have some time just for myself. And a birthday run at the beach was what I was longing for.  It was a truly gorgeous morning, not too hot, a light breeze and an empty wide beach at low tide. And… Continue reading Grateful moments don’t just happen

zen garden
Blog, For your ease

What does “Zen” mean to you?

I had this great thought to write about Zen, and what it means to me, and to find out what it means to others. But … writing about “being Zen” in a moment when there is anything but Zen around me blocked me quite a bit I have to admit.  And instead of starting to… Continue reading What does “Zen” mean to you?

occupational wellness
Blog, For your ease, Uncategorized

Occupational Wellness

The Occupational Wellness is the last but not least part in my 8 Wellness Pillars overview. In short, this Wellness aspects means that we need to have a balance when it comes to our work environment and the work situation itself. To YOU feel satisfied when it comes to what you do? Do you feel… Continue reading Occupational Wellness

financial wellness
Blog, For your ease

Financial Wellness

Financial issues … they can have a heavy impact as well on the emotional and physical wellbeing. Therefore paying attention to your Financial Wellness is crucial for you. But talking about finances is not something we easily do. With today’s blog, I want to give a better understanding of what Financial Wellness means, share steps… Continue reading Financial Wellness