back up, Blog, For your ease, Yoga, Fitness, Wellbeing

How much is enough?!

In the summer when it got pretty hot here I posted a blog to “Stay hydrated”. That gave me a little bit of a base to start writing today`s blog which is an assignment for my studies. In short “write a personal blog post about beverages” – healthy beverages that help us to stay hydrated, I… Continue reading How much is enough?!

back up, Blog, Yoga, Fitness, Wellbeing

Stay hydrated

  With temperatures rising it is even more important to stay hydrated! And while water is the best and easiest source of liquid, at times we may get tired of it and crave a different flavour. Don't fear to spice it up with some fruits or vegetables or a mix of both! Add some lemon,… Continue reading Stay hydrated