simplify
back up, Blog, For your ease, Yoga, Fitness, Wellbeing

Simplify – it’s not that simple, is it?

Ok, I’m almost laughing as I write. And this whole process of writing this blog post just shows me again how much I need this.  Yes, my seemingly simple word for 2021 isn’t that simple for me!  What’s my word and intention setting for this year you wonder? It’s simple - Simplify.  Yes, that word… Continue reading Simplify – it’s not that simple, is it?

bravery courage
Blog, Food for Thought, For your ease

Bravery vs courage vs confidence

Over the past weeks I've been talking about characters strengths, taking a character survey (*), reading books, listening to podcasts and participating in an online course around bravery, courage and confidence. And I started to wonder even more about those words - bravery, courage and confidence. How do I see them? What do they mean… Continue reading Bravery vs courage vs confidence

grateful
Blog, For your ease

Grateful moments don’t just happen

Last week I went for a run. It was my birthday and I wanted to have some time just for myself. And a birthday run at the beach was what I was longing for.  It was a truly gorgeous morning, not too hot, a light breeze and an empty wide beach at low tide. And… Continue reading Grateful moments don’t just happen

power of masterminding
Blog, For your ease

The power of Masterminding

These past weeks I get my energy from connecting in a different way. I mentioned already a bit on my Facebook page and Instagram about having started a Masterminding group here in Oman. And reflecting on how the three of us feel and the group dynamic I want to share a bit more because there certainly… Continue reading The power of Masterminding