intention
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5 top reflections on my 2019 intention 

As some of you might know, I've been setting yearly intentions for quite a while now. Not just an intention, a motto, actually. One that I keep close to me throughout the year. I don’t have one for the year to come yet, but I took the time for a reflection on the 2019 motto… Continue reading 5 top reflections on my 2019 intention 

mental detox
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More than just a book review on “The Perfection Detox” 

Those who follow me on Facebook and/or Instagram know what the previous weeks have been like. Kind of a “normal” moving time with its ups and downs. It has been exciting, challenging, joyful, stressful, mind-opening, tiring, overwhelming, hair pulling, funny, refreshing… all combined with a body and mental detox. Yet, even though the emotions were,… Continue reading More than just a book review on “The Perfection Detox” 

move
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We moved… again…a review

My blog has been a bit quiet over the summer but life wasn’t quiet at all. Why? Because we only got our move confirmed by the end of June - from Tokyo, Japan to Muscat, Oman.  It didn’t come as a total surprise. It’s been brewing for a while but still - a move is… Continue reading We moved… again…a review

sun salutation header
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Mindful Sun Salutation

Being in the midst of the (long) summer vacation and other life happenings mean that I have little time for myself. Add to that a rainy season in the big city and three kids at home - most of their friends gone - and you might be able to imagine how my days go at… Continue reading Mindful Sun Salutation

power of breath
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Oh the power of breath!

Hi there, let's take a moment and think of how we breathe. Deep, conscious but relaxed breathing brings a great mind-body connection. Personally, I love to focus on it several times throughout the day. The instant benefit is amazing and it gives a 'breather', a moment of calmness. At times I imagine my breath moving… Continue reading Oh the power of breath!