Blog, For your ease, Uncategorized

Well-being and the 7 Wellness Pillars 

Wellness and well-being; we speak a lot about those words. Sometimes they speak to us and trigger something good. Sometimes they are overused and become “buzz words” with no attention. And at other times both terms are frowned upon.  What do wellness and well-being actually mean?  Are they both the same or can they be… Continue reading Well-being and the 7 Wellness Pillars 

back up, Blog, For your ease, Yoga, Fitness, Wellbeing


Welcome NO-vember! No November blues this year! As we are coming towards the end of the year we more often than not start to feel worn out, exhausted and `off`. Well, at least I assume I am not alone out there feeling like that?! The past weeks have been dragging as I seem to have… Continue reading No-vember